Food kissed by the sun and produced with love.

Our Menu

ParkLife cafe is a small and inexpensive place where people can go to eat, and enjoy time together. All Welcome
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Caring about health & wellbeing

The Friends of Harrow Weald

Please let us know if you have any allergens.  

Nuts: some of food contains nuts and some of our volunteers are nuts

Glutton: some of food contains glutton some of our kids are gannets. 

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Reservations

All Day Breakfast - Veggie or Meat (SOON TO COME YET JUST TESTING)


Breakfast Feast Build your own
Breakfast Feast Build your own
4.5 GBP
Choose up to 4 Items included + 2 toast + 1 Tea or instant coffee or add 50p for bean coffee

Quesadilla with scrambled egg and one extra filling
Quesadilla with scrambled egg and one extra filling
3.5 GBP
From regions of Mexico, a quesadilla is a flat circle of cooked corn masa, called a tortilla, warmed to soften it enough to be folded in half, and then filled.

Shuk Shuka
Shuk Shuka
3.99 GBP
An Arabic dish consisting of 2 eggs, garlic cooked in a homemade spicy tomato bulay, served with a clump of bread

Kefir/Greek style yogurt with mixed berries, comes with a side of granola & honey
Kefir/Greek style yogurt with mixed berries, comes with a side of granola & honey
1.99 GBP
Kefir is a homemade probiotic yogurt

French toast with maple syrup
French toast with maple syrup
1.99 GBP
Two pieces of bread coated and cooked in egg with a side dish of maple syrup

Toasties and Bagels (SOON TO COME YET JUST TESTING)


Breakfast all on (The Ridley Road)
Breakfast all on (The Ridley Road)
3.5 GBP
Your decided what to put in your long roll Full English breakfast (choose 4 items)

Build your own bagel
Build your own bagel
3 GBP
Choose Fillings 3 fillings

Traditional locks Bagel
Traditional locks Bagel
3 GBP
Smoked Salomon and cream cheese

Toasties
Toasties
3 GBP
Choose Fillings 3 fillings

Main Meals (SOON TO COME YET JUST TESTING)


Crispy Chicken Swopper (V)
5 GBP
Crispy chicken, tomatoes, cucumbers

Crispy Chicken Swopper (Meat)
5 GBP
Crispy chicken, tomatoes, cucumbers

Cheesy nachos
Cheesy nachos
3.99 GBP
Choose meat or vegi with sour cream & tomato salsa

Burrito full table
Burrito full table
4.99 GBP
Choose cheese or chicken served with a bed of rice and a side of tomato salsa

Homemade quiche
Homemade quiche
4.99 GBP
Please check days special - Roasted onions, spinach or mushroom, Lorraine

Empanada  (SOON TO COME YET JUST TESTING)
Empanada (SOON TO COME YET JUST TESTING)
3.99 GBP
Choose Tuna or Vegitables

Homemade lasagne (SOON TO COME YET JUST TESTING)
Homemade lasagne (SOON TO COME YET JUST TESTING)
3.99 GBP
Comes with Garlic bread and a salad

Chilli con carne
Chilli con carne
4.99 GBP
Choose either meat or soya mince

Salad bowl
Salad bowl
3.99 GBP
Choose meat or Vegi - loaded with lots of lovely things

Savoury Crepes


Savoury Crepe - build your own
Savoury Crepe - build your own
3 GBP
Includes 2 toppings of your choice

Savoury - The Mexican
5 GBP
Pepper, Onion & tomato salsa with chilli

Savoury - The Romanian
5 GBP
Smoked bacon & red onion

Savoury - The English
5 GBP
Ham & Cheddar cheese

Savoury - The Scottish
5 GBP
Salmon & cream cheese, lemons juice

Food on the run (SOON TO COME YET JUST TESTING)


New York Hot Dogs
New York Hot Dogs
2.99 GBP
Extra large and extra tasty

Falafel
Falafel
3.99 GBP
Comes in a pita loaded with salad

Chicken or Vegi schnitzel burger
Chicken or Vegi schnitzel burger
2.99 GBP
comes in a bun with salad

Seasonal soup
Seasonal soup
1.99 GBP
The soup is always vegetable and changes regularly depending on what vegetables are available we have. Comes with a clump of bread

Stripped Burrito
2.99 GBP

Sweets and Treats (SOON TO COME YET JUST TESTING)


Home Made Cakes
1.5 GBP
Regular changes

Sweet Crepes (SOON TO COME YET JUST TESTING)


Sweet - build your own (SOON TO COME YET JUST TESTING)
Sweet - build your own (SOON TO COME YET JUST TESTING)
2 GBP
Includes 2 toppings of your choice

Sweet - Banoffee split (SOON TO COME YET JUST TESTING)
Sweet - Banoffee split (SOON TO COME YET JUST TESTING)
3 GBP
Banana, toffee sauce and vanilla ice cream

Sweet - Classic (SOON TO COME YET JUST TESTING)
2 GBP
Lemons & Sugar

Sweet - Cinnamon shake (SOON TO COME YET JUST TESTING)
2 GBP
Sugar & cinnamon

Sweet - The traditional nutty split (SOON TO COME YET JUST TESTING)
3 GBP
Nutella & banana

Sweet - Biscuit crunch (SOON TO COME YET JUST TESTING)
3.5 GBP
Crushed biscuits, butterscotch sauce, and vanilla ice cream

Drinks (SOON TO COME YET JUST TESTING)


Coffee
2.25 GBP
One Price Fits All - The most southern coffee Italy has to offer, produced by a local family in Sicily

Tea
1.5 GBP
One Price Fits All - Choose

Lemonade
2 GBP
Homemade secret recipe - Our original family American recipe passed down through the centuries

Arnond Parmer
2.5 GBP
Named after the golfer we use the same Homemade secret recipe as our lemonade with added iced tea

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Reservations

Vital wheat gluten

Amount Per 100 grams Calories 370

Total Fat 1.9 g 2%
Saturated fat 0.3 g 1%
Polyunsaturated fat 0.8 g
Monounsaturated fat 0.2 g
Cholesterol 0 mg 0%
Sodium 29 mg 1%
Potassium 100 mg 2%
Total Carbohydrate 14 g 4%
Dietary fiber 0.6 g 2%

Sugar 0 g
Protein 75 g 150%
Vitamin A 0%
Vitamin C 0% Calcium 14%
Iron 28% Vitamin D 0%
Vitamin B-6 0% Cobalamin 0%
Magnesium 6%

Wheat gluten

Wheat gluten is a food made from gluten, the main protein of wheat.

It is made by washing wheat flour dough with water until all the starch granules have been removed, leaving the sticky insoluble gluten as an elastic mass, which is then cooked before being eaten. Wikipedia

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Fresh for you!

If you have any specific requests please contact us.

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